Hope this is a happy July 4th for you. This evening we hope to view fireworks from our apartment balcony as they are fired off in Lake Union. The boats are out in full force. And as promised the heat index picked up today. That shortened my walk a bit as it was warm. And to be honest over the last 2-days and increasing my walking mileage my legs felt tight. When I was in marathon training we always built in a low mileage day and even a rest day. So seemed to make sense to do that today.

Otherwise a usual day with a visit to the clinic for my infusion. Nothing stops just because it is a holiday. My new bit of irritation is that my eustachian tubes are not working so my ears are plugged up. My hearing is impaired and it seems as if I am living under water. I will address this with my team tomorrow. I won’t have to worry about the fireworks being to loud.

Take care,

Larry and Sharon