Another nice set of numbers for our days and bottles today. A relatively quiet day today and part of that is because Seattle is engulfed in smoke from fires somewhere either north or south. The current AQI 185 which in in the unhealthy category especially for folks like me. And I am affected even indoors with my cough worse than it has been in quite a while. This haze is due to last until tomorrow afternoon.

Before the air got bad we took our longest walk to date since transplant. 1.6 miles from our apartment there is a spot under a big bridge on the lake union waterway where the locals put out chairs to sit on and it is a beautiful view of the lake and its watercraft. There are crew boats (rowers) that come by and they are so graceful. We took the roundtrip walk today.

The next couple of days are also lightly scheduled and we will be very busy the rest of the week. Depending on the air quality I will be inside or outside. A full set of lab tests will be drawn tomorrow so I will report the results here.

Between, fires, floods, and heat events our environment is definitely changing. Stay safe.

Larry and Sharon